Valerie Parrott 5000m row
5,000
Meters
28:46.0
Time
2:52.6
Pace
153
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 100 |
March 26, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.0 | 5,000 | 2:52.6 | 68 | 319 | 153 | 25 |
| 6:06.0 | 1,000 | 3:03.0 | 57 | 491 | 50 | 24 |
| 5:43.6 | 2,000 | 2:51.8 | 69 | 534 | 51 | 25 |
| 5:45.1 | 3,000 | 2:52.5 | 68 | 532 | 51 | 25 |
| 5:38.5 | 4,000 | 2:49.2 | 72 | 542 | 51 | 26 |
| 5:32.8 | 5,000 | 2:46.4 | 76 | 551 | 51 | 26 |
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Workout Graph
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