Valerie Parrott 5000m row
5,000m
Meters
28:53.6
Time
2:53.3
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 101 |
March 27, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.6 | 5,000m | 2:53.3 | 67 | 531 | 26 |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 25 |
| 5:43.3 | 2,000m | 2:51.6 | 69 | 538 | 27 |
| 5:47.8 | 3,000m | 2:53.9 | 67 | 529 | 26 |
| 5:47.4 | 4,000m | 2:53.7 | 67 | 529 | 26 |
| 5:36.0 | 5,000m | 2:48.0 | 74 | 554 | 27 |
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Workout Graph
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