Valerie Parrott 5000m row
5,000
Meters
28:16.7
Time
2:49.6
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 99 |
March 30, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.7 | 5,000 | 2:49.6 | 72 | 541 | 255 | 26 |
| 5:57.7 | 1,000 | 2:58.8 | 61 | 503 | 50 | 25 |
| 5:44.9 | 2,000 | 2:52.4 | 68 | 532 | 51 | 26 |
| 5:38.3 | 3,000 | 2:49.1 | 72 | 542 | 51 | 27 |
| 5:33.7 | 4,000 | 2:46.8 | 75 | 550 | 51 | 27 |
| 5:22.2 | 5,000 | 2:41.1 | 84 | 581 | 52 | 28 |
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Workout Graph
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