Valerie Parrott 3x8:00/2:00r row
3,606m
Meters
24:00.0
Time
3:19.6
Pace
179
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 30:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 100 |
April 05, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,606m | 3:19.6 | 44 | 451 | 22 | |
| 8:00.0 | 1,187m | 3:22.1 | 42 | 445 | 21 | |
| 8:00.0 | 1,237m | 3:14.0 | 48 | 464 | 22 | |
| 8:00.0 | 1,181m | 3:23.2 | 42 | 443 | 23 | |
| r609m |
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Workout Graph
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