Valerie Parrott 3x7:00/3:00r row
3,648m
Meters
21:00.0
Time
2:52.6
Pace
187
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 100 |
April 06, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,648m | 2:52.6 | 68 | 533 | 25 | |
| 7:00.0 | 1,130m | 3:05.8 | 55 | 487 | 23 | |
| 7:00.0 | 1,227m | 2:51.1 | 70 | 540 | 26 | |
| 7:00.0 | 1,291m | 2:42.6 | 81 | 579 | 27 | |
| r1,440m |
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Workout Graph
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