Valerie Parrott 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 99 |
April 06, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 600 | 25 | 28 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 28 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 31 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 29 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 28 |
| 0:30.3 | 500 | 2:31.5 | 101 | 594 | 5 | 28 |
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Workout Graph
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