Valerie Parrott 4x4:00/2:00r row
2,663m
Meters
16:00.0
Time
3:00.2
Pace
135
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 107 |
April 08, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,663m | 3:00.2 | 60 | 505 | 24 | |
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 23 | |
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 24 | |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 25 | |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 26 | |
| r822m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.