Valerie Parrott 16:48 row
3,023m
Meters
16:48.0
Time
2:46.7
Pace
155
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 107 |
April 10, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.0 | 3,023m | 2:46.7 | 76 | 559 | 27 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 16:48.0 | 338m | 2:39.7 | 86 | 595 | 27 |
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