Valerie Parrott 500m row
500m
Meters
2:35.5
Time
2:35.5
Pace
25
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 107 |
April 10, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 28 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 30 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 28 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 29 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 27 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 29 |
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Workout Graph
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