Valerie Parrott 3x7:00/3:00r row
3,693m
Meters
21:00.0
Time
2:50.5
Pace
190
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 111 |
April 15, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,693m | 2:50.5 | 70 | 542 | 25 | |
| 7:00.0 | 1,139m | 3:04.3 | 56 | 492 | 24 | |
| 7:00.0 | 1,256m | 2:47.1 | 75 | 557 | 26 | |
| 7:00.0 | 1,300m | 2:41.5 | 83 | 585 | 27 | |
| r1,198m |
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Workout Graph
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