Valerie Parrott 5000m row
5,000m
Meters
28:27.3
Time
2:50.7
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 109 |
April 17, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.3 | 5,000m | 2:50.7 | 70 | 542 | 26 |
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 26 |
| 5:37.9 | 2,000m | 2:48.9 | 73 | 549 | 27 |
| 5:34.8 | 3,000m | 2:47.4 | 75 | 556 | 27 |
| 5:43.9 | 4,000m | 2:51.9 | 69 | 536 | 26 |
| 5:35.8 | 5,000m | 2:47.9 | 74 | 554 | 27 |
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Workout Graph
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