Valerie Parrott 500m row
500m
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 109 |
April 19, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 28 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 29 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 31 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 29 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 31 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 25 |
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Workout Graph
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