Valerie Parrott 5000m row
5,000m
Meters
28:35.0
Time
2:51.5
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 108 |
April 21, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.0 | 5,000m | 2:51.5 | 69 | 538 | 25 |
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 25 |
| 5:34.7 | 2,000m | 2:47.3 | 75 | 557 | 27 |
| 5:44.7 | 3,000m | 2:52.3 | 68 | 535 | 25 |
| 5:50.7 | 4,000m | 2:55.3 | 65 | 523 | 25 |
| 5:34.1 | 5,000m | 2:47.0 | 75 | 558 | 27 |
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Workout Graph
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