Valerie Parrott 5000m row
5,000m
Meters
28:22.6
Time
2:50.2
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 108 |
April 24, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.6 | 5,000m | 2:50.2 | 71 | 544 | 25 |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 26 |
| 5:29.9 | 2,000m | 2:44.9 | 78 | 568 | 27 |
| 5:43.2 | 3,000m | 2:51.6 | 69 | 538 | 26 |
| 5:48.2 | 4,000m | 2:54.1 | 66 | 528 | 25 |
| 5:36.0 | 5,000m | 2:48.0 | 74 | 554 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.