Valerie Parrott 1x500m/1:00r row
500m
Meters
2:30.2
Time
2:30.2
Pace
27
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 3:30.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 117 |
April 26, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | |
| r17m |
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Workout Graph
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