Valerie Parrott 3000m row
3,000
Meters
16:39.3
Time
2:46.5
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 117 |
April 27, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.3 | 3,000 | 2:46.5 | 76 | 554 | 154 | 26 |
| 3:26.5 | 600 | 2:52.0 | 69 | 523 | 30 | 26 |
| 3:18.0 | 1,200 | 2:45.0 | 78 | 563 | 31 | 27 |
| 3:19.4 | 1,800 | 2:46.1 | 76 | 559 | 31 | 26 |
| 3:16.5 | 2,400 | 2:43.7 | 80 | 567 | 31 | 26 |
| 3:18.9 | 3,000 | 2:45.7 | 77 | 561 | 31 | 26 |
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Workout Graph
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