Valerie Parrott 3000m row
3,000m
Meters
16:39.3
Time
2:46.5
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 117 |
April 27, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.3 | 3,000m | 2:46.5 | 76 | 560 | 26 |
| 3:26.5 | 600m | 2:52.0 | 69 | 536 | 26 |
| 3:18.0 | 1,200m | 2:45.0 | 78 | 568 | 27 |
| 3:19.4 | 1,800m | 2:46.1 | 76 | 562 | 26 |
| 3:16.5 | 2,400m | 2:43.7 | 80 | 574 | 26 |
| 3:18.9 | 3,000m | 2:45.7 | 77 | 564 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.