Valerie Parrott 500m row
500m
Meters
2:30.5
Time
2:30.5
Pace
25
Calories
Average Watts | 103 |
---|---|
Calories Per Hour | 653 |
Stroke Rate | 28 |
Stroke Count | 71 |
Drag Factor | 118 |
April 30, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:30.5 | 500m | 2:30.5 | 103 | 653 | 28 |
0:31.7 | 100m | 2:38.5 | 88 | 602 | 28 |
0:29.4 | 200m | 2:27.0 | 110 | 679 | 29 |
0:29.4 | 300m | 2:27.0 | 110 | 679 | 29 |
0:30.1 | 400m | 2:30.5 | 103 | 653 | 28 |
0:29.9 | 500m | 2:29.5 | 105 | 660 | 28 |
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Workout Graph
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