Valerie Parrott 500m row

500m

Meters

2:30.5

Time

2:30.5

Pace

25

Calories

Average Watts103
Calories Per Hour653
Stroke Rate28
Stroke Count71
Drag Factor118

April 30, 2021 08:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.5 500m 2:30.5 103 653 28
0:31.7 100m 2:38.5 88 602 28
0:29.4 200m 2:27.0 110 679 29
0:29.4 300m 2:27.0 110 679 29
0:30.1 400m 2:30.5 103 653 28
0:29.9 500m 2:29.5 105 660 28

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Workout Graph

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