Valerie Parrott 4x4:00/1:00r row
2,706m
Meters
16:00.0
Time
2:57.3
Pace
136
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 118 |
April 30, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,706m | 2:57.3 | 63 | 515 | 23 | |
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 23 | |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 24 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 24 | |
| 4:00.0 | 662m | 3:01.2 | 59 | 502 | 24 | |
| r535m |
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Workout Graph
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