Valerie Parrott 5000m row
5,000
Meters
28:26.1
Time
2:50.6
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 119 |
May 05, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.1 | 5,000 | 2:50.6 | 70 | 535 | 254 | 25 |
| 5:55.9 | 1,000 | 2:57.9 | 62 | 505 | 50 | 26 |
| 5:36.4 | 2,000 | 2:48.2 | 74 | 545 | 51 | 26 |
| 5:34.5 | 3,000 | 2:47.2 | 75 | 548 | 51 | 25 |
| 5:39.2 | 4,000 | 2:49.6 | 72 | 541 | 51 | 26 |
| 5:40.0 | 5,000 | 2:50.0 | 71 | 540 | 51 | 26 |
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Workout Graph
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