Valerie Parrott 5000m row
5,000m
Meters
28:28.6
Time
2:50.8
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 119 |
May 08, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.6 | 5,000m | 2:50.8 | 70 | 541 | 24 |
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 24 |
| 5:36.2 | 2,000m | 2:48.1 | 74 | 553 | 24 |
| 5:45.2 | 3,000m | 2:52.6 | 68 | 534 | 24 |
| 5:39.4 | 4,000m | 2:49.7 | 72 | 546 | 25 |
| 5:34.9 | 5,000m | 2:47.4 | 75 | 556 | 26 |
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Workout Graph
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