Valerie Parrott 5000m row
5,000m
Meters
30:11.8
Time
3:01.1
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 115 |
May 25, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 5,000m | 3:01.1 | 59 | 502 | 23 |
| 5:57.2 | 1,000m | 2:58.6 | 61 | 511 | 24 |
| 5:37.1 | 2,000m | 2:48.5 | 73 | 551 | 25 |
| 5:48.7 | 3,000m | 2:54.3 | 66 | 527 | 23 |
| 6:19.0 | 4,000m | 3:09.5 | 51 | 477 | 23 |
| 6:29.8 | 5,000m | 3:14.9 | 47 | 462 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.