Valerie Parrott 1x500m/1:00r row
500m
Meters
2:29.5
Time
2:29.5
Pace
27
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520m |
| Overall Time | 3:29.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 104 |
June 06, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | |
| r20m |
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Workout Graph
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