Valerie Parrott 500m row
500
Meters
2:28.4
Time
2:28.4
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 106 |
June 08, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 27 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 28 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 26 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 27 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 27 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 29 |
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Workout Graph
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