Valerie Parrott 500m row
500m
Meters
2:51.3
Time
2:51.3
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 102 |
June 11, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 25 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 29 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 29 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 22 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 24 |
| 0:39.2 | 500m | 3:16.0 | 46 | 459 | 24 |
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Workout Graph
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