Valerie Parrott 28:04 row
5,016m
Meters
28:04.2
Time
2:47.8
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 106 |
June 28, 2021 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.2 | 5,016m | 2:47.8 | 74 | 554 | 24 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 28:04.2 | 513m | 2:59.5 | 60 | 508 | 24 |
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Workout Graph
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