Valerie Parrott 25:09 row
4,409m
Meters
25:09.0
Time
2:51.1
Pace
223
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 104 |
June 29, 2021 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.0 | 4,409m | 2:51.1 | 70 | 540 | 24 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 25:09.0 | 12m | 6:15.0 | 7 | 322 | 8 |
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Workout Graph
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