Valerie Parrott 17:32 row
3,066
Meters
17:32.1
Time
2:51.5
Pace
155
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 106 |
June 30, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:32.1 | 3,066 | 2:51.5 | 69 | 530 | 155 | 24 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 25 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 |
| 17:32.1 | 410 | 3:05.4 | 55 | 473 | 20 | 24 |
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Workout Graph
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