Valerie Parrott 500m row
500m
Meters
3:01.2
Time
3:01.2
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 99 |
October 04, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 24 |
| 0:39.6 | 100m | 3:18.0 | 45 | 455 | 24 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 23 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 25 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 25 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 25 |
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Workout Graph
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