Valerie Parrott 3000m row
3,000m
Meters
19:24.8
Time
3:14.1
Pace
154
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 99 |
October 13, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.8 | 3,000m | 3:14.1 | 48 | 464 | 22 |
| 3:34.0 | 600m | 2:58.3 | 62 | 512 | 26 |
| 3:20.5 | 1,200m | 2:47.0 | 75 | 558 | 26 |
| 3:14.4 | 1,800m | 2:42.0 | 82 | 583 | 26 |
| 5:06.4 | 2,400m | 4:15.3 | 21 | 372 | 16 |
| 4:09.4 | 3,000m | 3:27.8 | 39 | 434 | 20 |
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Workout Graph
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