Valerie Parrott 3000m row
3,000m
Meters
17:57.4
Time
2:59.5
Pace
151
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 97 |
October 14, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.4 | 3,000m | 2:59.5 | 60 | 508 | 23 |
| 3:33.0 | 600m | 2:57.5 | 63 | 515 | 24 |
| 3:29.9 | 1,200m | 2:54.9 | 65 | 525 | 23 |
| 3:38.0 | 1,800m | 3:01.6 | 58 | 500 | 23 |
| 3:36.4 | 2,400m | 3:00.3 | 60 | 505 | 24 |
| 3:40.0 | 3,000m | 3:03.3 | 57 | 495 | 24 |
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Workout Graph
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