Valerie Parrott 500m row
500
Meters
3:09.3
Time
3:09.3
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 98 |
October 16, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 25 | 24 |
| 0:42.3 | 100 | 3:31.5 | 37 | 427 | 5 | 24 |
| 0:39.3 | 200 | 3:16.5 | 46 | 458 | 5 | 24 |
| 0:37.1 | 300 | 3:05.5 | 55 | 488 | 5 | 24 |
| 0:36.4 | 400 | 3:02.0 | 58 | 499 | 5 | 25 |
| 0:34.2 | 500 | 2:51.0 | 70 | 540 | 5 | 26 |
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Workout Graph
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