Valerie Parrott 3000m row
3,000m
Meters
17:48.0
Time
2:58.0
Pace
153
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 100 |
October 20, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.0 | 3,000m | 2:58.0 | 62 | 513 | 24 |
| 3:57.9 | 600m | 3:18.2 | 45 | 454 | 22 |
| 3:21.9 | 1,200m | 2:48.2 | 73 | 552 | 26 |
| 3:21.6 | 1,800m | 2:48.0 | 74 | 554 | 25 |
| 3:21.6 | 2,400m | 2:48.0 | 74 | 554 | 25 |
| 3:45.0 | 3,000m | 3:07.5 | 53 | 482 | 24 |
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Workout Graph
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