Valerie Parrott 3000m row
3,000m
Meters
16:24.7
Time
2:44.1
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 99 |
October 22, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.7 | 3,000m | 2:44.1 | 79 | 572 | 25 |
| 3:29.5 | 600m | 2:54.5 | 66 | 526 | 24 |
| 3:18.7 | 1,200m | 2:45.5 | 77 | 565 | 25 |
| 3:17.6 | 1,800m | 2:44.6 | 78 | 569 | 25 |
| 3:11.3 | 2,400m | 2:39.4 | 86 | 597 | 26 |
| 3:07.6 | 3,000m | 2:36.3 | 92 | 615 | 26 |
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Workout Graph
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