Valerie Parrott 492m row
492m
Meters
3:12.8
Time
3:15.9
Pace
24
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 99 |
October 23, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.8 | 492m | 3:15.9 | 47 | 460 | 23 |
| 0:43.7 | 100m | 3:38.5 | 34 | 415 | 23 |
| 0:39.3 | 200m | 3:16.5 | 46 | 458 | 23 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 23 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 24 |
| 0:34.4 | 492m | 3:06.9 | 54 | 484 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.