Valerie Parrott 3000m row
3,000m
Meters
16:20.3
Time
2:43.3
Pace
156
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 99 |
October 23, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.3 | 3,000m | 2:43.3 | 80 | 576 | 25 |
| 3:33.0 | 600m | 2:57.5 | 63 | 515 | 25 |
| 3:21.4 | 1,200m | 2:47.8 | 74 | 554 | 25 |
| 3:15.7 | 1,800m | 2:43.0 | 81 | 577 | 25 |
| 3:08.1 | 2,400m | 2:36.7 | 91 | 612 | 25 |
| 3:02.1 | 3,000m | 2:31.7 | 100 | 644 | 26 |
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Workout Graph
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