Valerie Parrott 500m row
500m
Meters
3:15.3
Time
3:15.3
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 99 |
October 25, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.3 | 500m | 3:15.3 | 47 | 461 | 23 |
| 0:44.6 | 100m | 3:43.0 | 32 | 408 | 23 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 24 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 24 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 25 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 24 |
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