Valerie Parrott 3000m row
3,000m
Meters
16:19.2
Time
2:43.2
Pace
156
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 98 |
October 25, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.2 | 3,000m | 2:43.2 | 81 | 577 | 25 |
| 3:21.0 | 600m | 2:47.5 | 74 | 556 | 25 |
| 3:14.1 | 1,200m | 2:41.7 | 83 | 584 | 25 |
| 3:15.3 | 1,800m | 2:42.7 | 81 | 579 | 26 |
| 3:22.4 | 2,400m | 2:48.6 | 73 | 551 | 24 |
| 3:06.5 | 3,000m | 2:35.4 | 93 | 620 | 26 |
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Workout Graph
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