Valerie Parrott 3000m row
3,000m
Meters
16:04.0
Time
2:40.6
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 97 |
October 27, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.0 | 3,000m | 2:40.6 | 84 | 590 | 25 |
| 3:28.5 | 600m | 2:53.7 | 67 | 529 | 25 |
| 3:18.4 | 1,200m | 2:45.3 | 77 | 566 | 26 |
| 3:13.4 | 1,800m | 2:41.1 | 84 | 587 | 26 |
| 3:04.4 | 2,400m | 2:33.6 | 96 | 631 | 27 |
| 2:59.2 | 3,000m | 2:29.3 | 105 | 661 | 26 |
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Workout Graph
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