Valerie Parrott 4000m row
4,000m
Meters
22:20.0
Time
2:47.5
Pace
205
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 98 |
October 29, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.0 | 4,000m | 2:47.5 | 74 | 556 | 25 |
| 4:44.7 | 800m | 2:57.9 | 62 | 513 | 25 |
| 4:19.8 | 1,600m | 2:42.3 | 82 | 581 | 26 |
| 4:18.1 | 2,400m | 2:41.3 | 83 | 586 | 25 |
| 4:17.8 | 3,200m | 2:41.1 | 84 | 587 | 25 |
| 4:39.5 | 4,000m | 2:54.6 | 66 | 525 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.