Valerie Parrott 500m row
500
Meters
3:38.1
Time
3:38.1
Pace
25
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 98 |
November 05, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.1 | 500 | 3:38.1 | 34 | 416 | 25 | 20 |
| 0:59.7 | 100 | 4:58.5 | 13 | 345 | 5 | 15 |
| 0:40.1 | 200 | 3:20.5 | 43 | 449 | 5 | 22 |
| 0:46.6 | 300 | 3:53.0 | 28 | 395 | 5 | 21 |
| 0:35.9 | 400 | 2:59.5 | 61 | 508 | 5 | 25 |
| 0:35.8 | 500 | 2:59.0 | 61 | 510 | 5 | 25 |
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Workout Graph
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