Valerie Parrott 3000m row
3,000
Meters
17:17.7
Time
2:52.9
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 99 |
November 09, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.7 | 3,000 | 2:52.9 | 68 | 527 | 152 | 24 |
| 3:29.6 | 600 | 2:54.6 | 66 | 515 | 30 | 25 |
| 3:12.6 | 1,200 | 2:40.5 | 85 | 579 | 31 | 26 |
| 3:33.7 | 1,800 | 2:58.0 | 62 | 522 | 31 | 23 |
| 3:26.6 | 2,400 | 2:52.1 | 69 | 522 | 30 | 25 |
| 3:35.2 | 3,000 | 2:59.3 | 61 | 501 | 30 | 25 |
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Workout Graph
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