Valerie Parrott 500m row
500m
Meters
3:15.9
Time
3:15.9
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 99 |
November 18, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 23 |
| 0:45.9 | 100m | 3:49.5 | 29 | 399 | 22 |
| 0:39.0 | 200m | 3:15.0 | 47 | 462 | 25 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 24 |
| 0:36.9 | 400m | 3:04.5 | 56 | 491 | 24 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 24 |
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Workout Graph
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