Valerie Parrott 3000m row
3,000m
Meters
16:04.4
Time
2:40.7
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 99 |
November 18, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.4 | 3,000m | 2:40.7 | 84 | 590 | 26 |
| 3:28.2 | 600m | 2:53.5 | 67 | 530 | 26 |
| 3:14.6 | 1,200m | 2:42.1 | 82 | 582 | 27 |
| 3:07.7 | 1,800m | 2:36.4 | 91 | 614 | 27 |
| 3:10.6 | 2,400m | 2:38.8 | 87 | 600 | 26 |
| 3:03.3 | 3,000m | 2:32.7 | 98 | 637 | 27 |
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Workout Graph
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