Valerie Parrott 500m row
500m
Meters
3:08.3
Time
3:08.3
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 97 |
December 14, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 23 |
| 0:42.2 | 100m | 3:31.0 | 37 | 428 | 21 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 24 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 23 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 23 |
| 0:35.7 | 500m | 2:58.5 | 62 | 511 | 25 |
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