Valerie Parrott 500m row
500m
Meters
3:24.6
Time
3:24.6
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 97 |
December 15, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.6 | 500m | 3:24.6 | 41 | 440 | 23 |
| 0:46.5 | 100m | 3:52.5 | 28 | 395 | 21 |
| 0:40.0 | 200m | 3:20.0 | 44 | 450 | 24 |
| 0:39.7 | 300m | 3:18.5 | 45 | 454 | 24 |
| 0:40.0 | 400m | 3:20.0 | 44 | 450 | 23 |
| 0:38.5 | 500m | 3:12.5 | 49 | 468 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.