Valerie Parrott 500m row
500m
Meters
3:27.8
Time
3:27.8
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 99 |
December 18, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.8 | 500m | 3:27.8 | 39 | 434 | 22 |
| 0:46.2 | 100m | 3:51.0 | 28 | 397 | 22 |
| 0:41.5 | 200m | 3:27.5 | 39 | 434 | 23 |
| 0:39.9 | 300m | 3:19.5 | 44 | 451 | 24 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 23 |
| 0:41.0 | 500m | 3:25.0 | 41 | 439 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.