Valerie Parrott 500m row
500m
Meters
2:59.5
Time
2:59.5
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 97 |
January 02, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 24 |
| 0:41.7 | 100m | 3:28.5 | 39 | 432 | 23 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 23 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 26 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 22 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 28 |
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Workout Graph
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