Valerie Parrott 1x500m/1:00r row
500m
Meters
2:55.4
Time
2:55.4
Pace
25
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 3:55.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 97 |
January 04, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 24 | |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 24 | |
| r17m |
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Workout Graph
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