Valerie Parrott 500m row
500m
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 98 |
January 05, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 28 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 29 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 27 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 29 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 27 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 28 |
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Workout Graph
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