Valerie Parrott 500m row
500
Meters
2:51.7
Time
2:51.7
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 97 |
January 06, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 25 | 24 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 28 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 28 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 27 |
| 0:42.4 | 400 | 3:32.0 | 37 | 424 | 5 | 20 |
| 0:42.7 | 500 | 3:33.5 | 36 | 421 | 5 | 22 |
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Workout Graph
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